What is therapeutic massage? Simply put, massage is the gentle manipulation of the soft tissues of the body. Many massage techniques are regularly applied by hand, fingers, thumbs, elbows, shoulders, forearms, feet or a special device. The main purpose of therapeutic massage is usually for the relief of body pain or stress.
Therapeutic massage can be given as a solo therapy session or in conjunction with other therapeutic treatments such as acupuncture, acupressure, aromatherapy, Chinese medicine, hydrotherapy, homeopathy, or physical therapy. In general therapeutic massage is preferred over acute care when the client has widespread pain, stiffness or tenderness and little inflammation. Acute care is often offered by therapists who specialize in sports medicine, the elderly, and patients with injury or chronic conditions such as arthritis, osteoporosis, migraine headaches, head injuries, and some forms of cancer.
Some of the benefits of therapeutic massage include reducing muscle spasms and joint stiffness and the enhancement of blood circulation. Some therapists use the techniques to relax the body while reducing pain and discomfort. These types of massages can be given before, during, and after sports and exercise activities, on breaks or after staying home from school or work. Sports massage gives athletes and active individuals the opportunity to reduce pain and prevent injury. There are many schools of thought concerning which areas should be targeted and how much pressure should be applied. Most schools of massage give their students a certificate when they complete their training program.
One of the most common uses for therapeutic massage therapy is to relieve stress and improve your health. Massage is a great way to relieve tension in the muscles, joints, tendons and ligaments. Massage helps to release negative energy that can build up from stress and make it more difficult for you to move freely. Many people use massage therapy to reduce the effects of stress and to promote general well-being. It is a great way to combat the effects of everyday life on your mind and body.
Other uses include the relief of pain and the prevention of disease. Therapeutic massage uses massage techniques such as effleurage, petrissage, trager and tapotement. Effleurage is the application of long strokes or pressure using firm, quick movements to loosen tight muscles. Petrissage utilizes light and firm pressure to stimulate soft tissues like the back and neck.
Another benefit of therapeutic massage therapy is that it improves strength, flexibility and range of motion in the entire body. You will find that your range of motion will increase and your muscles will become stronger. Your muscles will also become more coordinated and evenly stretched. Strengthening your muscles and joints will decrease your chance of suffering a debilitating injury. This will also help to prevent age-related joint problems and decrease your chances of developing osteoporosis.
When you receive massage techniques for pain relief you will find that your mind will be relieved of the stresses of everyday life and you will feel refreshed and energized. There is a variety of different massage techniques available today. They range from traditional Swedish techniques to the new gentle Thai massage. The choice is yours and what works best for you in relieving pain and promoting well-being.
Massages are a great way to prevent common pregnancy complications like lower back pain and leg cramps. They can also help to reduce stress and anxiety, which can cause mood disorders during pregnancy. If you are experiencing any kind of pain during pregnancy, it is recommended that you see a licensed medical professional for further evaluation. They may recommend a prenatal massage. A prenatal massage is an excellent way to get some relief from the rigors of pregnancy. It helps to improve blood circulation and reduces the swelling of the labia and is a great way to promote good health in general.