Essential Nutrition and Its Sources

Essential nutrition plays a critical role in human health. The body needs certain nutrients to grow and develop properly. There are different sources of micronutrients and macronutrients in the diet. In this article, you’ll learn about the importance of essential nutrients and their sources. This article is not a complete treatment of the topic, but will provide you with a basic overview.

Classie & Essential Nutrition

Classie & Essential Nutrition offers high-quality food preparation, nutrition consulting, and lifestyle management services. Its clients include major for-profit and non-profit corporations and nationally significant institutions. The company’s proprietary menus feature fresh, natural ingredients. The company’s website also includes articles on nutrition and healthy living.

The website was built in honor of Harris’ late mother, who loved cooking. Her passion for the kitchen was instilled in Harris as she grew up. She was an eager student of the culinary arts, and made sure that her family’s cultural respect for food and proper nutrition was preserved. Today, Harris’ culinary skills have led him to work in the catering business.

Overview of essential nutrients

Essential nutrients are compounds that are required by the body for its normal functioning. These nutrients must be taken in through the food we eat. They work in synergy to sustain life. Some are essential for healthy vision and metabolism, while others are crucial for building strong bones. Some of these nutrients are essential for the prevention of certain diseases.

Essential nutrients include vitamins and minerals, as well as carbohydrates and fats. These are required by the body but cannot be produced in adequate amounts, so they must be obtained through the diet. The majority of essential nutrients are carbohydrates, protein, and fats, which provide energy and support a number of functions in the body. The dietary guidelines recommend that people get 20-35% of their energy from healthy fats.

Sources of micronutrients

Micronutrients are vitamins and minerals that are needed by the body to function properly. They are particularly important for pregnant women, lactating women, and young children. Without these nutrients, these individuals can become susceptible to illnesses such as scurvy, which results in sore skin, bleeding gums, and internal bleeding. In addition, our bodies need minerals in order to function properly, including calcium, phosphorus, zinc, and iodine. A list of the most common minerals and their sources can be found in table 2.2.

Micronutrients in our diet are found in many foods, including meat, eggs, and dairy products. A varied diet can include a variety of foods rich in micronutrients, such as wild seafood, cage-free eggs, pasture-raised poultry, and legumes. Although most of us can meet our needs from these sources, some individuals are more susceptible to micronutrient deficiency.

Sources of macronutrients

The macronutrients include carbohydrates, proteins, and fats. These are the types of nutrients that humans need in the highest concentrations. Foods rich in macronutrients include grains, beans, and starchy vegetables. Protein-rich foods include meat, eggs, and soy products. Fat-rich foods include nuts, cooking oils, and fatty fish. Each type of macronutrient has specific functions in the body. When they are digested, they are broken down into smaller components that the body uses for energy, muscle building, and cell structure.

Protein is present in all human cells, so it is essential to eat a variety of foods that are rich in protein. Protein is also important for healthy muscle and bone growth. It also has vital roles in biochemical reactions, cell structure, and the immune system. Fats are also an important part of the diet and help the body store energy and absorb vitamins.

Impact of poor practice of ENA

A recent study in Ghana has shown that poor practice of essential nutrition (ENA) can have an impact on maternal and child health. The findings show that implementation of ENA can improve the nutritional status of mothers and children. Moreover, it can improve the health status of the community at large. Although this study only focused on the effect of ENA, there are other factors that may contribute to poorer nutrition care in the area.

Several factors contribute to poor practice of ENA, and one of these is poor implementation. The study showed that ENA implementation in the district was low in some areas, despite a large number of mothers receiving some ENA services. Among the most significant factors affecting ENA implementation were the presence of a supervisor visit, the knowledge of the HW regarding ENA, and availability of micronutrient supplies and IEC materials. Overall, the results showed a positive trend in the implementation of the intervention, but there were some gaps in the implementation of the intervention.